Discovering you have coeliac disease can be a game-changer for your lifestyle, especially when it comes to food and drink. However, in a world full of gluten-free options, it’s important to separate fact from fiction. One widespread misconception relates to alcohol, specifically whisky, and whether or not it contains gluten. In this blog post, we debunk this myth along with other common coeliac myths. Learn how to navigate your gluten-free lifestyle without sacrificing the things you love.
Let’s address the most prevalent myth right away: whisky contains gluten. This is simply not true. The distillation process removes gluten, making whisky completely safe to consume, even for those with coeliac disease. The same holds for dark spirits like rum and brandy. We were skeptical too, but Coeliac Australia confirmed the facts. However, it’s important to note that not all whiskies are safe due to possible gluten-containing additives in certain brands. This is related to the production process of the brand, not the nature of the spirit itself. We’ve got a massive selection of spirits on hand here that are all safe to enjoy, check out our list here and enjoy a dram next time you’re in.
Another myth perpetuated by ill-informed venues is the notion that “heat kills gluten”. Gluten is a protein, not a bacteria. While heat may eliminate bacteria, it cannot eradicate gluten or food particles. Only soap and water can do that. If this myth were true, individuals with coeliac disease could indulge in any cooked food, which is simply untrue.
Some people mistakenly believe that consuming a small amount of gluten won’t harm individuals with coeliac disease. Regrettably, this is also a myth. Even a tiny trace of gluten can trigger a reaction in those with coeliac disease. Vigilance is crucial when dining out or trying new foods due to the risk of cross-contamination. Even the smallest amount of gluten can lead to severe consequences.
Living with coeliac disease presents challenges, but with the right knowledge, it can be manageable. It is crucial to distinguish between fact and fiction when it comes to gluten-free products, especially regarding alcohol. Always read labels carefully and conduct thorough research before trying anything new. Most importantly, don’t let coeliac disease hinder your enjoyment of your favorite foods and drinks. There is a wide range of gluten-free options available; it’s just a matter of finding the right ones for you. Don’t let any coeliac myths get in the way of a good time!